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The practice of Regular Script (Kaishu) can often be seen as a form of mindfulness meditation. The concentration, patience, and focus required for calligraphy share many commonalities with Zen practices. This connection between Kaishu and mindfulness offers a deeper understanding of both the art form and the meditative practice. The act of writing a single Kaishu character requires complete presence in the moment. Calligraphers must concentrate intensely on the brush, the ink, and the paper, forgetting everything else as they work on a particular stroke. This type of complete presence is very similar to the practice of mindfulness, which also emphasizes awareness of the present moment. The repetition of fundamental strokes and character forms in Kaishu can be likened to the repetition of meditation mantras. The practice of both art forms involves a calming repetition that focuses the mind. The slow, deliberate movements in calligraphy can also have a calming effect on the mind and body. The pursuit of perfection in Kaishu is not about reaching a destination but about the journey itself. There is a sense that there is always another level of perfection to reach. This echoes the Zen ideal of continuous self-improvement. The process of continual improvement becomes the primary focus. The practice of Kaishu can also provide an opportunity for self-discovery and introspection. The act of creating something beautiful and meaningful can be a very fulfilling and meditative practice. Both practice and meditation aim for self-improvement through a process of reflection. |
Tag : kaishu and zen, mindfulness calligraphy, meditative art, zen practice, calligraphy and mindfulness
Learn the fundamental elements of Kaishu, including stroke order and specific techniques. Discover how understanding these principles will help you master the art of Regular Script.
This article examines the practical and spiritual use of Tang Kaishu for copying Buddhist sutras, highlighting how the act was a form of devotion, required focus and mindfulness, and contributed to the dissemination of Buddhist teachings.
This article explores the role of stele inscriptions in preserving Tang Kaishu, highlighting their durability, the influence of stone carving on style, the variety of inscriptions, and how these resources are invaluable for understanding the script's development.
This article explores the influence of Confucianism on Tang calligraphy, highlighting its impact on the content, the practice, and the underlying moral values associated with the art, revealing how moral and ethical considerations permeated the creative process.
This article explores the connection between Tang Kaishu and poetry, highlighting how calligraphers visually interpreted poetic texts, used style to match tone, and created a synthesis of visual and literary expression, demonstrating the multi-faceted nature of Tang Dynasty art.